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The 98% fat free red meat is rich in protein and iron yet low in cholesterol. The fat is 43% mono unsaturated which helps lower the bad LDL cholesterol in the human body. Tender, Juicy and Delicious it is ideally suited to a wide variety of cooking styles and is a good source. Very nutritious and offering the fewest calories, Emu Meat, in Fact is recommended by the American Heart Association as a Heart Healthy alternative meat.
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