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Emu meat : 98% fat free - 100% natural
Emu meat is Tender, Juicy and flavourful it is low in fat and very nutritional compared to others Meats, Poultry and fish. Emu ranks high in iron and protein and low in cholesterol. Take a look at the following chart for comparisons of nutritional information.
Dietary Guidelines to a Heart Healthy Lifestyle Recommended by American Heart Association. Comparison of Nutritional Information Serving Size : 100g (3.5 oz)
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Emu
|
Chicken
|
Lean Pork
|
Lamb
|
Fats (g)
|
2.4
|
3.5
|
25.0
|
23.4gr
|
Protein %
|
20.9
|
20.1
|
20.2
|
16.6
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Energy (kj)
|
446.5
|
125.0
|
147.0
|
--
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Calories
|
106.2
|
125.0
|
147.0
|
282.0
|
Iron (mg)
|
3.0
|
1.0
|
1.0
|
1.55
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Cholesterol (mg)
|
51.7
|
80.0
|
65.0
|
73 mg
|
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